Vitamins for Eyebrow Growth: A Guide for Thicker Brows

By Katarina V.| Last updated on March 15, 2024
vitamins for eyebrow growth
⏱️ 6 min read

We’ve all been victims of rigorous overplucking and trimming, especially in high school. It’s 2023 and bushy, natural brows are more popular than ever.

When this trend became popular, our makeup routines changed as well and brows became the center of attention.

But what about those who aren’t naturally blessed with voluminous, textured brows or those who overplucked them to oblivion? It’s time to update your eating habits to support hair growth and boost the process with vitamins for eyebrow growth.

If you want to create the perfect environment for your little follicles to thrive and grow, you need our comprehensive guide in your life; it combines the power of supplements and grooming techniques to give you the brows of your dreams!

Causes of Sparse, Thin Eyebrows

You probably know by now that many factors affect brow hair loss and growth. Nutrition, stress, age, environmental factors, grooming habits, and others. One thing is certain: everyone will experience hair loss to a certain degree as they get older.

Hair follicles get weaker as you age, making them prone to breakage and hair fall. Hormones are also a huge aspect of this. Women often experience hair fall due to estrogen drop after birth or menopause.

On the other hand, men might encounter dramatic shifts due to testosterone levels. There’s this dreaded hormone called DHT, which blocks your blood vessels and hair follicles get clogged. Bummer, we know.

Medical issues like anemia, alopecia, thyroid issues, as well as vitamin deficiencies can greatly affect your eyebrow growth.

One of the most common reasons for sparse eyebrows is overplucking, which we all did at some point in our lives. Although this one isn’t related to a medical issue, eating a healthy diet and taking supplements can assist the process of regrowth.

eyebrows overplucking

Best Vitamins For Eyebrow Growth

Of course, there are many vitamins for eyebrow growth available on the market. It’s natural to be confused about choosing the right product for your needs.

From biotin, the hair-strengthening miracle, to vitamin E, which promotes skin elasticity, below are the best vitamins for eyelashes and eyebrows summed up.

Vitamin D – The Ray of Sunshine

Also known as the “sunshine vitamin”, it’s involved in follicle stimulation, cell regeneration, and the production of keratin, which hair is made of.

There is a lot of scientific evidence that vitamin D is connected to hair growth, so be sure to talk to your doctor about the appropriate dosage.

It’s important to take it during the autumn and winter months because the majority of people lack sunshine during this period. Not only will it keep your brows fluffy but give you energy and make you happier!

Biotin (Vitamin B7) – Thick Hairs for Days

This is probably the most marketed supplement for hair growth out there and for a good reason. It’s good for promoting healthy hair growth, including eyebrow hair.

Many dermatologists suggest implementing biotin for eyebrows in your everyday routine if you’re aiming to nourish your hair follicles. This is because it prevents hair breakage and supports growth.

Vitamin E – Your Personal Bodyguard

Its antioxidant properties are known to reduce the amount of oxidative damage that may impair your hair follicles.

You can also count on boosted blood circulation, which is important for delivering nutrients to the roots. According to some, it also helps with hair shine, which is a plus.

Omega-3 Fatty Acids – The Miracle Oil

If you’re looking for the best vitamins for eyebrow growth, you need to get Omega-3-based ones. Both Omega-3 and Omega-6 are essential for hair growth and thickness.

Fish oil can be often found in capsules. It is known to help keep the follicles in the growing stage longer.

Iron-Brow Strength Essential

While not a vitamin, it is a mineral also super important for hair growth and health. Those who are low in iron naturally or anemic especially need to take this supplement for thicker brows.

Of course, supplementing with iron can be tricky, so make sure to ask your doctor for the right dosage.

Vitamin C – Hair Radiance Boost

Also an antioxidant, it works hard to protect your body from free radicals and helps create collagen. We all heard about the collagen craze on social media; it is a crucial component of hair growth.

It’s also important for you to take vitamin C with iron, as it is absorbed better by your gut.

Vitamin A – Eyebrow Renewal Elixir

Essential for cell growth and differentiation, vitamin A plays a role in regenerating skin cells around hair follicles. This, in turn, can contribute to a healthier environment for eyebrow growth.

Unlike vitamin B, for example, your body can only process a certain amount of vitamin A. So, keep that in mind.

How Do Supplements For Eyebrow Growth Work?

To simplify, brow vitamins work like this: you take the pill as instructed (usually after meals to reap the benefits) for a longer period. You have to be persistent and take the supplements consistently for them to work.

They will stop the brow hair loss and your thinning brows will start growing. The main goal of taking an eyebrow supplement is to encourage new hair growth.

When your brows start filling in again, you will see an improvement in nourishment, thickness, and shine!

Natural Remedies for Hair Growth

The best way to get those thick, bushy brows would be to combine vitamins for eyebrow growth with natural oils to get the best of both worlds.

Although there isn’t much evidence that natural remedies do much, professionals still recommend using them for their hydrating and nourishing properties.

Coconut oil is undoubtedly the holy grail of oils when it comes to protecting your scalp and eyebrow hair. It’s a fatty acid that moisturizes the skin around the eyebrows and the hairs.

Not to forget, it has antimicrobial and antibacterial properties, lowering inflammation. You can use it before or after washing your face to protect your brows from damage and bring back that natural shine.

Castor oil is one of the biggest social media trends, claiming that it helps with hair growth stimulation and thickness, hydrates the follicles, and clears up acne by lowering inflammation.

Feel free to use a spoolie brush, pour the oil on it, and brush it through your eyebrows and eyelashes.

Along with topical ingredients that may be helpful, it is important to eat a well-balanced diet, rich with antioxidants, vitamins, and minerals. Although supplements are helpful, they are not a substitute for real foods.

Wrap Up

Finding the best vitamins for eyebrow growth can be tricky, but with the right approach and open communication with your doctor, it doesn’t have to be!

We’ve summed up the best, scientifically backed-up ingredients that work best for eyebrow growth. Thick brows, here I come!

Cover image source: Freepik



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