7 Ways to Use Pumpkin Oil for Skin & Best Products

By Deana D.| Last updated on December 5, 2023
pumpkin oil for skin
⏱️ 4 min read

Pumpkin seed oil has been used for centuries as a natural remedy for various skin conditions and to improve overall skin health.

Whether you’re looking to tighten, brighten, or nourish your skin, pumpkin oil has certainly got you covered.

In this guide, we’ll explore the benefits of pumpkin seed oil for skin, as well as its 7 best uses and top products to incorporate into your skincare routine. So, let’s get started!

Benefits of Pumpkin Oil for Skin

Pumpkin seed oil is packed with essential fatty acids, antioxidants, vitamins A, C, and E, and minerals like zinc and selenium, making it a powerful ingredient for our skin.

Here are some key benefits of pumpkin oil for skin:


The rich omega 3 and omega 6 fatty acids found in pumpkin seed oil help protect the skin barrier and keep it hydrated and nourished, making this oil a great natural moisturizer.

Anti-Ageing Properties

The vitamins and carotenoids in pumpkin seed oil work together to protect your skin from damage caused by free radicals that can be the cause of wrinkles and fine lines.

Anti-Inflammatory Properties

Linoleic acid helps reduce sebum production and promote wound healing, making it beneficial for those suffering from acne and acne scars.

pumpkin seed oil for skin

Image source: Freepik

Uses of Pumpkin Seed Oil for Skin

Now that we know more about the powerful benefits of pumpkin seed oil, let’s dive deeper into all of its different uses and how it can help you fight your skin’s issues.

A Natural Sun Protector

We are used to using oils to help achieve a tan when sunbathing, but the unique composition of pumpkin seed oil makes it a standout oil for skin care.

The high levels of zinc in pumpkin oil make it a natural source of sun protection, shielding the skin from UV damage and environmental stressors.

Hydrates & Protects the Skin Barrier

Pumpkin seed oil is a great choice for dry skin as it locks in moisture, is high in nutrients, and penetrates deeper into the skin to hydrate it.

The vitamin E in the oil contains moisturizing and healing properties, aiding in the repair of damaged skin and promoting a healthy skin barrier.

Prevents Wrinkles & Fine Lines

High amounts of vitamins such as C and E make pumpkin oil a potent antioxidant that protects the skin against environmental stressors by reducing the formation of free radicals.

It also stimulates skin cell renewal and increases the production of collagen for improved skin elasticity and firmness, leaving you with fresher and younger-looking skin.

Controls Oil Production

Pumpkin seed oil for the face is a potent product rich in zinc and selenium, that helps control sebum production and balance out the moisture levels.

Fights Acne & Acne Scars

The vitamin A found in pumpkin seed oil makes it an effective treatment for acne breakouts due to its anti-inflammatory properties, and the fatty acids help to fight spots and blemishes.

Additionally, the natural exfoliating enzymes in pumpkin oil for the skin can aid in promoting skin cell turnover, leading to a smoother and more even skin texture.

Lightens Scars & Dark Spots

Due to its high levels of vitamin C, you can use pumpkin seed oil for skin lightening to achieve a more luminous complexion.

The natural exfoliating properties of the oil can help shed dead skin cells and promote the regeneration of new, healthy skin, leading to reduced appearance of dark spots and hyperpigmentation.

Improves Skin Elasticity

You can also use pumpkin seed oil for skin tightening as the omega fatty acids make it a great product for improving skin elasticity and firmness.

These fatty acids increase the skin’s moisture levels without making it feel greasy, which can result in tighter and more youthful-looking skin over time.

Best Pumpkin Seed Oil for Skin

Now that you know about all the benefits of pumpkin seed oil and how it can help you, you need to choose the right product for your skin that will give you the best result.

By making sure the oil you use is cold-pressed and organic you will get the most out of it for your skin and face. So, take a look at our top product recommendations below!

Gya Labs Organic Pumpkin Seed Carrier Oil

This popular and well-rated pumpkin seed oil for the face is great for nourishing and strengthening your skin while still being lightweight.

It is also a great product for preventing hair loss due to its ability to deeply nourish the scalp and reduce dandruff.

Rejuve Naturals Cold Pressed Pumpkin Seed Oil

If you want a bigger bottle so you can use the benefits of this oil to the fullest by applying it on your hair and body as well, then get the Rejuve Naturals organic pumpkin seed oil.

This 120ml bottle is large enough to last you a long time and take care of all your skin’s needs, such as hydration, anti-aging, and brightening.

Jeune Naturelle Organic Pumpkin Seed Oil

This 100% pure cold pressed pumpkin seed oil for the face comes in a bottle of 60ml for only $8, making this a great offer for anyone who wants to start their journey to glowing skin while on a budget.

The size is travel-friendly so you can take this oil anywhere with you and its fast-absorbing nature makes it convenient for daily use.

So, Should You Try Pumpkin Oil for Skin?

As you can see, the benefits of pumpkin oil for the skin are abundant, and anyone can incorporate this simple but potent ingredient in their skincare and even haircare routine.

So don’t wait any longer and grab this natural remedy to help your skin beat dryness, acne, or hyperpigmentation and achieve a healthy glow!

Cover Image Source: Freepik



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